The Power of Flow in Your Life

Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is described as a state of flow. People who learn to recognise and harness flow  principles can use them as a tool for navigation – towards a path of enjoyment, effective performance, and balance in life.

One pathway to flow is through mindfulness. Mindfulness is paying attention to what is happening in the present moment, and doing so in a way that promotes absorption (rather than evaluation). Sue has a strong background in practical mindfulness skills and approaches that can be tailored to your particular situation.

At Body and Mind Flow, we’ve designed a range of mindfulness training courses and services to teach flow principles and mindfulness practices. These are applicable to performers in sport and business, as well as for individuals seeking greater personal wellbeing.

By learning and practicing the principles of flow, the following benefits are possible:

  • enhanced performance
  • improvements in concentration
  • greater confidence
  • more resilience to stressful situations
  • greater enjoyment in tasks and activities
  • A desire to learn new skills and be challenged

Are you interested in developing your capacity for flow, mindfulness, and enjoyable life/work experiences? Take a look at the various options at our website, or contact us directly.

Get in the Zone

Focused Player - Sports Psychology

Sport Flow

A psychological edge for athletes

Concentrating on the right thing at the right time is key to optimal performance.

The team at Body and Mind Flow use positive psychology approaches to facilitate skills in athletes and coaches that improve awareness and focus.

Learning to focus well can help athletes manage worries, problems, and insecurities associated with performance. It can also lead to flow.

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Business Performance Improvement and Flow

Business Flow

Optimal performance in the workplace

At Body and Mind Flow, individual and team training is provided to help achieve clarity and focus in the workplace.

Through the principles of flow, we educate staff in time and focus management at work to benefit the business and encourage professional growth and development.

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Performing Arts

A psychological edge for performance

Learning to develop a flow mind-set can help individuals achieve their personal bests.

The team at Body and Mind Flow provide coaching at the individual or group level, preparing performers to reach optimal focus while also working toward eliminating insecurities and unhelpful thoughts.

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Individual Counselling

Counselling for mindful living

Individual counselling is available to help you train psychological skills specific to your goals.

Whether it is to develop skills in mindfulness, to help facilitate flow in your performance, or to manage the stress in your life better, through focused psychological skills training, you can make a positive difference in your life.

By becoming more aware of how you think and feel, you can make conscious choices about the impact of your thoughts and experiences on your life.

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Mindfulness Techniques

Training Programs

Skills training for a psychological edge

Body and Mind Flow offer a range of training programs for groups and individuals interested in developing mindfulness, awareness, and focus.

Our programs are practical, skills-focused, and aim to help you to be in the present moment. Psychological frameworks underlying our programs include Flow, Sport Psychology, and Acceptance and Commitment Therapy (ACT).

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Yoga and Meditation

Yoga and Meditation

Pathways to mindfulness & flow

By using a combination of traditional yoga postures and modern stretching techniques, we are able to create a setting perfect for releasing, relaxing and reenergizing your body and mind.

Classes are for all ages, shapes and fitness levels, our yoga classes will help you achieve mindfulness through motion.

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Featured Stories

From the Blog

Choose To Believe

Developing the skill of confidence sets the stage for the type of performance that successful performers refer to in terms such as “an unshatterable self-esteem”, or a knowing that you can do no wrong
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ACT with Awareness Course

Expressions of interest currently being taken for Sue’s next 6-week Mindfulness Course Would you like to find solace? From Anxiety? Stress? Sadness? Sleeplessness? Anger? ACT with Awareness is a
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Flow – The Mindful Edge

Here’s an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec 2012.
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News & Events

Mindfulness Course: iRest Yoga Nidra 6-week program

Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: – Brookfield Fridays 5.30pm. – Chelmer Saturday afternoons Contact Sue for an EOI f
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