The Potential of Flow
Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is described as a state of flow. People who learn to recognise and harness flow’s various principles can use them as a tool for navigation – towards a path of enjoyment, effective performance, and balance in life.
At Body and Mind Flow, we’ve designed a range of mindfulness training courses and services to teach flow principles and mindfulness practices. These are applicable to performers in sport and business, as well as for individuals seeking greater personal wellbeing.
Are you interested in developing your capacity for flow, mindfulness, and enjoyable life/work experiences? Take a look at the various options at our website, or contact us directly.
Sport Flow
Concentrating on the right thing at the right time is the key to optimal performance. The team at Body and Mind Flow use positive psychology approaches to facilitate skills in athletes and coaches that improve awareness and focus. Learning to focus well can help athletes manage worries, problems, and insecurities associated with performance. It can also lead to flow.
Business Flow
At Body and Mind Flow, individual and team training is provided to help achieve clarity and focus in the workplace. Through the principles of flow, we educate staff in time and focus management at work to benefit the business and encourage professional growth and development.
Performing Arts
Learning to develop a flow mind-set can help individuals achieve their personal bests. The team at Body and Mind Flow provide coaching at the individual or group level, preparing performers to reach optimal focus while also working toward eliminating insecurities and unhelpful thoughts.
Individual Counselling
Individual counselling is available to help you train psychological skills specific to your goals. Whether it is to develop skills in mindfulness, to help facilitate flow in your performance, or to manage the stress in your life better, through focused psychological skills training, you can make a positive difference in your life. By becoming more aware of how you think and feel, you can make conscious choices about the impact of your thoughts and experiences on your life.
Training Programs
Body and Mind Flow offer a range of training programs for groups and individuals interested in developing mindfulness, awareness, and focus. Our programs are practical, skills-focused, and aim to help you to be in the present moment. Psychological frameworks underlying our programs include Flow, Sport Psychology, and Acceptance and Commitment Therapy (ACT).
Yoga and Meditation
By using a combination of traditional yoga postures and modern stretching techniques, we are able to create a setting perfect for releasing, relaxing and reenergizing your body and mind. Ideal for all ages, shapes and fitness levels, our yoga classes will help you achieve mindfulness through motion.
