Blog

Weekly Mindfulness Group

Sue facilitates a weekly group mindfulness meditation. There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed...

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With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it in the long term, try unplugging from...

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Choose to Believe

Developing the skill of confidence sets the stage for the type of performance that successful performers refer to in terms such as “an unshatterable self-esteem”, or a knowing that you can do no wrong. Having a sense of control over what you are doing is one of the...

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How Runners Can Achieve a Natural High

Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See Pip's story below. There are many ways to...

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Learn to Focus with Flow

We all know that we perform better when focused. However, in our fast-pace, technology-driven world, being able to focus on one thing at one time is challenging. We are rewarded for how well we can multi-task, and for how many different competing demands we can deal...

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Flow – The Mindful Edge

Here's an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec...

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Performance In The Workplace

Optimal performance in the workplace At the heart of every successful business are its people. Developing performance psychology skills in your team can improve productivity, organisation, and performance. At Body and Mind Flow, comprehensive individual and team...

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The Power of Flow in Your Life

Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is described as a state of flow....

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ACT With Awareness Course

Expressions of interest currently being taken for Sue's next 6-week Mindfulness Course Would you like to find solace? From Anxiety? Stress? Sadness? Sleeplessness? Anger? ACT with Awareness is a course in mindfulness and psychological flexibility. You will develop...

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Mindfulness Course: iRest Yoga Nidra 6-week program

Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: - Brookfield Fridays 5.30pm. - Chelmer Saturday afternoons Contact Sue for an EOI form.   Based on the ancient teachings of meditation, iRest is an...

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