Friday morning meditations – online or in nature

Find peace in a stressful world in a group of likeminded people, led by Dr. Sue Jackson

Join us once a month on a Friday morning to meditate in a small group, either online or in selected outdoor nature destinations. This one hour session, starting at 9:30am, will guide you through practices to calm the mind and relax the body.

This small group class is suitable for anyone interested in meditation, both those new to the practice, and for anyone with an established meditation practice wishing to deepen their practice through a guided group session involving a diversity of meditation exercises. As well as practising meditation, we engage in informal discussion on how we are going with applying meditation and mindfulness into our daily lives.

Cost: $25pp
Payments for online or in person attendance can be made via bank transfer and you can pay for a single session or for a block of your choosing. Email Sue at sue@bodyandmindflow.com.au to book your spot and all details including Zoom link and payment options will be sent to you. The dates for the remaining 2020 sessions are provided below. Closer to the date of each session, participants will be provided with details of the format for practice (online and/or in person), and the venue for outdoor practices.

Dates for Friday meditation class:
June 19
July 17
Aug 14
Sept 11
Oct 9
Nov 13

Dr Sue Jackson is a practising psychologist, with a specialisation in sport and exercise psychology. Recognised internationally as an expert in flow state research in performance, Sue has co-authored the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. As well as having a PhD in psychology, Sue has trained in yoga and meditation teaching, and enjoys practice of both.

Psychological and meditative approaches that inform Sue’s work include ACT (Acceptance & Commitment Therapy), iRest Yoga Nidra, and Mind with Heart mindfulness & compassion training in education. Sue brings both an in-depth understanding of the science behind flow and meditative states, and a practical tool-kit of psychological skills and strategies to her teaching. Sue enjoys working with individuals and groups across a variety of life and performance domains, helping success become a standard measured by full involvement in the task at hand.

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