Friday morning meditations – in nature

 

 Find peace in a stressful world with a group of like-minded people.

Led by Dr Sue Jackson, these outdoor meditations are a great way to connect with nature and your own inner world at the same time.

DESTINATION MEDITATION

Join us once a month on a Friday morning to meditate in a small group, in selected outdoor nature destinations in Brisbane. This 1 – 1.5hr session, starting at 9:30am, will guide you through practices to calm the mind and relax the body.

This small group class is suitable for anyone interested in meditation, both those new to the practice, and for anyone with an established meditation practice wishing to deepen their practice through taking part in a guided group session involving a diversity of meditation exercises.  A main focus of our practice will be walking meditation. In addition, we will engage in seated or lying down practices. All the practices are designed to help us connect with our physical body, our breath, and our capacity to be in the present moment.  As part of our sessions, we engage in informal discussion on how we are going with applying meditation and mindfulness into our daily lives.

Cost: $25pp
Payments can be made via bank transfer and you can either pay as you go for a single session or you can purchase a block of your choosing. Email Sue at sue@bodyandmindflow.com.au to book your spot, and all details including destination and payment options will be sent to you. The dates for the upcoming 2020 sessions are provided below and be sure to check back for additional or alternate dates.

Closer to the date of each session, participants will be provided with details of the format for practice (in nature or online if bad weather), and the venue for outdoor practices.

Dates for Friday meditation class:
June 19
July 17
Aug 14
Sept 11
Oct 9
Nov 13

Dr Sue Jackson is a practising psychologist, with a specialisation in sport and exercise psychology. Recognised internationally as an expert in flow state research in performance, Sue has co-authored the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. As well as having a PhD in psychology, Sue has trained in yoga and meditation teaching, and enjoys practice of both.

Psychological and meditative approaches that inform Sue’s work include ACT (Acceptance & Commitment Therapy), iRest Yoga Nidra, and Mind with Heart mindfulness & compassion training in education. Sue brings both an in-depth understanding of the science behind flow and meditative states, and a practical tool-kit of psychological skills and strategies to her teaching. Sue enjoys working with individuals and groups across a variety of life and performance domains, helping success become a standard measured by full involvement in the task at hand.

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