Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
Choose to Believe

Choose to Believe

Choose to Believe Developing the skill of confidence sets the stage for the type of performance that successful performers refer to in terms such as “an unshatterable self-esteem”, or a knowing that you can do no wrong. Having a sense of control over what you are...
How Runners Can Achieve a Natural High

How Runners Can Achieve a Natural High

How Runners Can Achieve a Natural High Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See...

Learn to Focus with Flow

Learn to Focus with Flow We all know that we perform better when focused. However, in our fast-pace, technology-driven world, being able to focus on one thing at one time is challenging. We are rewarded for how well we can multi-task, and for how many different...
Flow – The Mindful Edge

Flow – The Mindful Edge

Flow - The Mindful Edge Here’s an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec 2012. Get in Touch with...