Blog

Performance In The Workplace

Optimal performance in the workplace At the heart of every successful business are its people. Developing performance psychology skills in your team can improve productivity, organisation, and performance. At Body and Mind Flow, comprehensive individual and team...

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The Power of Flow in Your Life

Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is described as a state of flow....

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ACT With Awareness Course

Expressions of interest currently being taken for Sue's next 6-week Mindfulness Course Would you like to find solace? From Anxiety? Stress? Sadness? Sleeplessness? Anger? ACT with Awareness is a course in mindfulness and psychological flexibility. You will develop...

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Mindfulness Course: iRest Yoga Nidra 6-week program

Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: - Brookfield Fridays 5.30pm. - Chelmer Saturday afternoons Contact Sue for an EOI form.   Based on the ancient teachings of meditation, iRest is an...

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