Meditation & Mindful Movement class

Hosted at Brookfield on Thursdays

These small-group meditation classes help participants find stillness, clarity of focus, and ease in being. In our sessions, we will move into stillness through mindful movement that is grounded in gentle yoga asana practice. Sue will then guide participants through meditation practices designed to cultivate present-moment awareness and calm.

Sue combines a scientific background in psychology and sport science (MSc & PhD), with yoga and meditation accreditations, and ongoing professional development, to provide classes that are safe, focused, and enjoyable. Sue is a senior teacher with Meditation Association of Australia, and a registered yoga teacher with Yoga Australia.

The class is run at Sue’s studio in Brookfield on Thursdays at 5pm for an hour. Please contact Sue if you would like to join the class. There is the option of online attendance via Zoom for current participants unable to physically attend the class. Please get in touch with sue@bodyandmindflow.com.au to organise.

The group class costs $25/per session, or $80 for a 4-session pass.

Sue is an excellent facilitator and I’ve found these sessions so beneficial. My concentration and focus have improved, and in turn productivity both at work and at home. Classes have also been great for teaching us to be in the moment and manage stress better.

 

Class Participant

Really helpful to keep my mind in a good place.

Class Participant

You can Join our Meditation & Mindful Movement class

If you’d like to join the Meditation and Mindful Movement class, please contact Sue.

Registered participants can pre-purchase a single or 4-session pass via bank transfer or paypal link below. New participants please contact Sue before purchasing a pass to confirm availability of a space

Dr Sue Jackson is a practising psychologist, with a specialisation in sport and exercise psychology. Recognised internationally as an expert in flow state research in performance, Sue has co-authored the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. As well as having a PhD in psychology, Sue has trained in yoga and meditation teaching, and enjoys practice of both.

Psychological and meditative approaches that inform Sue’s work include ACT (Acceptance & Commitment Therapy), iRest Yoga Nidra, and Mind with Heart mindfulness & compassion training in education. Sue brings both an in-depth understanding of the science behind flow and meditative states, and a practical tool-kit of psychological skills and strategies to her teaching. Sue enjoys working with individuals and groups across a variety of life and performance domains, helping success become a standard measured by full involvement in the task at hand.

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