Monthly Mindfulness Group

Hosted at Brookfield

There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed benefits first hand; or if you already have an established practice, to take part in a regular group-led session that may help deepen your own personal practice.

The group is run at Sue's studio in Brookfield on a Thursday each month at 6pm for an hour. Please book using the sign-up form below to receive directions to the studio's address.

The group costs $25/per session, Discount multi-session passes are available.

Sue is an excellent facilitator and I’ve found these sessions so beneficial. My concentration and focus have improved, and in turn productivity both at work and at home. Courses have also been great for teaching us to be in the moment and manage stress better.


Participant from Mindfulness group

Really helpful to keep my mind in a good place.

Participant from Mindfulness group

Join our Mindfulness Meditation Group

Use the form below to book your spot! You can either pay for a single pass on the day you attend, or pre-purchase a multisession pass for the best discount using either PayPal or direct deposit. Direct deposit details will be sent after you submit your preferred dates. Please note reservations aren’t confirmed until payment is received.

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Pre-Purchase a multiple session pass for the best price

Please use the booking form to nominate which dates you'd like to attend.

Mindfulness Practice Group

Dr Sue Jackson is a practising psychologist, with a specialisation in sport and exercise psychology. Recognised internationally as an expert in flow state research in performance, Sue has co-authored the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. As well as having a PhD in psychology, Sue has trained in yoga and meditation teaching, and enjoys practice of both.

Psychological and meditative approaches that inform Sue’s work include ACT (Acceptance & Commitment Therapy), iRest Yoga Nidra, and Mind with Heart mindfulness & compassion training in education. Sue brings both an in-depth understanding of the science behind flow and meditative states, and a practical tool-kit of psychological skills and strategies to her teaching. Sue enjoys working with individuals and groups across a variety of life and performance domains, helping success become a standard measured by full involvement in the task at hand.