Monthly Meditation Mini-Retreats

Images Copyright Celia Roberts 2018.

Held once a month on a Friday morning, these guided meditation sessions will offer a mini-retreat atmosphere to participants. Relaxation and restoration will be over-arching aims of these sessions.

Over the course of the year, participants will be guided through practices that help to nourish body and mind. Themed sessions will focus on incorporating principles from iRest yoga nidra, mindfulness, Flow psychology, and restorative yoga. Practices will help develop ease and relaxation in being. Relaxation is a powerful antidote to stress, anxiety, fatigue, and sleep disturbance. Sessions provide an opportunity to unwind, reset, and re-energise in a retreat-like setting.

These Friday morning sessions will be held between 10am – 12noon, at a lovely yoga and meditation studio in Upper Brookfield. Owned and run by Celia Roberts, this stunning studio provides a natural, light-filled sanctuary in the western suburbs of Brisbane. A variety of meditation and yoga props will be available to help participants relax body and mind through the guided meditation practices.

Costs: Each session is $50 if paying on the day, or prebook multiple sessions for a discount through either paypal or direct deposit. Please see below for available package deals.

Fridays 10am – 12noon
Course Dates 

iRest yoga nidra: Knowing Your Purpose
March 8

iRest yoga nidra: Body & Breath Sensing
April 12

iRest yoga nidra: Being with Experiences
May 10

Restorative Yoga: Finding Ease in the Body
June 14

Restorative Yoga: Opening to the Breath
July 12

Restorative Yoga: Touching Stillness
August 9

Flow Psychology: Focusing Attention in Meditation
Sept 13

Flow Psychology: Touching deeper levels of Awareness
Oct 11

Flow Psychology: Intrinsic Enjoyment in Meditation
Nov 8

Choose your dates

Use the form below to book your spot! You can either pay for a single pass on the day you attend, or pre-purchase a multisession pass for the best discount using either PayPal or direct deposit. Direct deposit details will be sent after you submit your preferred dates. Please note reservations aren’t confirmed until payment is received. 

Book your dates:

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Buy a multi-session in advance for the best price.

Please also use the booking form to nominate which classes you’d like to attend.

Meditation Mini-Retreat