Psychology, Performance & Flow Science

Discover Purpose & Unlock Flow

Monthly Meditation Mini-Retreats

Held monthly at a beautiful Brookfield studio, these meditation retreats teach participants how to completely unwind into deep relaxation. 

Brisbane Psychologist

Sue is a psychologist with 25 years of experience in helping to bring positive change in the lives of those she works with. Sue works with people facing a variety of issues, seeking to meet the challenges of their personal and professional lives.

Performance Coach

Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work.  Sue has dedicated her career to helping others to find this flow, and to help enable them to perform at their best.

Organisational Training

Developing performance psychology skills in your team can improve productivity, organisation, and performance. Sue is experienced in trainings designed to help participants apply optimal mental states in their work.

Workshops & Classes

Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, a mindfulness practice group, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.

Dr Sue Jackson

Brisbane Psychologist | Expert in Flow & Performance

Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.

Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.

Monthly Meditation Mini-Retreats  

Held in a beautiful Brookfield based studio with panoramic nature views, these mini-retreats run on themes to teach attendees to completely unwind. Experience deep relaxation to nourish both body and mind.

Mindfulness Practice Group

 Held in Sue’s studio in Brookfield, these monthly classes give you an opportunity to develop and deepen your own personal practice and experience the benefits of mindfulness first hand.

From the Blog

With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it in the long term, try unplugging from...

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Facebook Posts

3 days ago

Body and Mind Flow

I always enjoy talking about flow and seeing how people in different life settings are applying flow to their work. This morning I caught up with FC Utrecht’s Head of Coaching, Jan van Loon, who brings flow principles into his coaching of top level soccer players, as well as with up and coming young footballers through his work around the world with World Soccer Partners
#flowinsports #coachingforflow #worldsoccerpartners #janvanloon
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6 days ago

Body and Mind Flow

At the heart of every successful business are its people. Developing performance psychology skills in your team can improve productivity, cohesiveness, and performance.

Sue can provide comprehensive individual and team training to help achieve clarity and focus in the workplace. Guided by principles of flow, and working with the identified goals of the organisation, psychological strategies at work can benefit the business and encourage professional growth and development.

To read more click the link here www.bodyandmindflow.com.au/flow-for-organisations/
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7 days ago

Body and Mind Flow

Are you free tonight?

Come and join Sue for June Mindfulness Group to help you on your mindfulness journey.
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1 week ago

Body and Mind Flow

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

www.youtube.com/watch?v=ULJSacYFzzQ#action=share
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1 week ago

Body and Mind Flow

Mindfulness is available to us in every moment. From taking a breath before answering the phone, to performing a body scan when you feel tense. It's possible to implement these small changes in to your every day life.

June Mindfulness Group is happening this Thursday...come and join Sue and learn simple ways to be more mindful 😊
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Meditation icons made by dDara from www.flaticon.com is licensed by CC 3.0 BY