Mindfulness Course: iRest Yoga Nidra 6-week program
Based on the ancient teachings of meditation, iRest is an evidence-based, transformative practice.
The practice of yoga nidra is integrative as it can heal the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present, even amidst all changing circumstances of life. This practice can lead to psychological, physical, and spiritual healing and well-being.iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others. People who practice iRest report:
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Increased inner peace and well-being
• Reduced depression, fear and anxiety
• Improved interpersonal relations
• Reduced chronic and acute pain.
Expressions of interest are being taken for a 6-week iRest Yoga Nidra course taught by Sue
Friday evenings, 5.30 – 7.00pm
or Saturday afternoons
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Please visit www.irest.us for more information.