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Relaxation Practices help with coping with COVID-19

Relaxation Practices help with coping with COVID-19

Feeling the effects of isolation? Try a targeted relaxation practice to help ease anxiety and improve sleep Like most, I have found the physical isolation and social distancing occurring in light of COVID-19 a significant challenge. I don’t know anyone who has...

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Unifying the Mind and the Body with Aerial Therapeutics

Unifying the Mind and the Body with Aerial Therapeutics

“The secret of health for both mind and body is...live the present moment wisely and earnestly.”Gautama Buddha  Wellness means nurturing not just the mind, but also the body.  Too often, our culture atomises health into two separate categories: the mental and the...

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Focus to Flow: Learn how to hone your attention

Focus to Flow: Learn how to hone your attention

“The skilful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience” Once flow has been experienced, there is generally a high level of motivation to return to this state. Not only because when...

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How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...

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Creating Meaningful Intentions

Creating Meaningful Intentions

With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....

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Perth Mindfulness Conference Recap

Perth Mindfulness Conference Recap

At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute Australia and New...

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Meditation & Mindful Movement class

These small-group meditation classes help participants find stillness, clarity of focus, and ease in being. In our sessions, we will move into stillness through mindful movement that is grounded in gentle yoga asana practice. Sue will then guide participants through...

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With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it in the long term, try unplugging from...

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