Blog

Creating Meaningful Intentions

With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....

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Perth Mindfulness Conference Recap

At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute Australia and New...

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Monthly Mindfulness Group

There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed benefits first hand; or if you already have an established practice, to take part...

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With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it in the long term, try unplugging from...

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Choose to Believe

Developing the skill of confidence sets the stage for the type of performance that successful performers refer to in terms such as “an unshatterable self-esteem”, or a knowing that you can do no wrong. Having a sense of control over what you are doing is one of the...

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How Runners Can Achieve a Natural High

Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See Pip's story below. There are many ways to...

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Learn to Focus with Flow

We all know that we perform better when focused. However, in our fast-pace, technology-driven world, being able to focus on one thing at one time is challenging. We are rewarded for how well we can multi-task, and for how many different competing demands we can deal...

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Flow – The Mindful Edge

Here's an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec 2012.

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Performance In The Workplace

Optimal performance in the workplace At the heart of every successful business are its people. Developing performance psychology skills in your team can improve productivity, organisation, and performance. At Body and Mind Flow, comprehensive individual and team...

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