Brisbane Psychologist
Sue is a psychologist with 25 years of experience in helping to bring positive change in the lives of those she works with. Sue works with people facing a variety of issues, seeking to meet the challenges of their personal and professional lives.
Performance Coach
Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work. Sue has dedicated her career to helping others to find this flow, and to help enable them to perform at their best.
Organisational Training
Developing performance psychology skills in your team can improve productivity, organisation, and performance. Sue is experienced in trainings designed to help participants apply optimal mental states in their work.
Workshops & Classes
Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, a mindfulness practice group, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.
Dr Sue Jackson
Brisbane Psychologist | Expert in Flow & Performance
Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.
Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.
Monthly Meditation Mini-Retreats
Held in a beautiful Brookfield based studio with panoramic nature views, these mini-retreats run on themes to teach attendees to completely unwind. Experience deep relaxation to nourish both body and mind.
Mindfulness Practice Group
Held in Sue’s studio in Brookfield, these monthly classes give you an opportunity to develop and deepen your own personal practice and experience the benefits of mindfulness first hand.
From the Blog
How to Find Flow in Yoga & Meditation
Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...
Creating Meaningful Intentions
With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....
Perth Mindfulness Conference Recap
At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute Australia and New...
Get in Touch with Sue
Facebook Posts
Being passionate about flow state, I always appreciate an opportunity to talk about it, and on this podcast hosted by innovative triathlon swim coach, Tim Floyd from the Texas-based Magnolia Masters and I discuss what the flow experience is like, and how to tap into it in sport. #flowinsports #easyspeed #talkingaboutflow
One way to skilfully manage our attention is to stay focused on the process of performance, and let the outcomes take care of themselves.
#focus #manageattention #findflow #mindfulnesspracticeShifting from outcome focus to task focus can help maintain focus during performance.
Winter was cold outside today, even in sunny Queensland. But it was warm inside the Upper Brookfield Sanctuary, Celia Roberts Yoga and Meditation Retreats, for today's meditation mini-retreat with a focus on touching stillness through restorative yoga poses.
#restorativeyoga #relaxation #touchingstillness
Friday August 9 it's time to put your feet up – literally – in relaxing restorative yoga positions at the next Meditation mini-retreat to be held at the Upper Brookfield Yoga Sanctuary, Celia Roberts Yoga and Meditation Retreats. Two hours of bliss awaits your mind and body. Find out more at www.bodyandmindflow.com.au/monthly-meditation-mini-retreats/ and book your spot on the mat now.
Restorative Yoga session with Marian from Restorative Yoga and the lovely Kathy as our restoree 😊