Brisbane Psychologist
Sue is a psychologist with 25 years of experience in helping to bring positive change in the lives of those she works with. Sue works with people facing a variety of issues, seeking to meet the challenges of their personal and professional lives.
Performance Coach
Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work. Sue has dedicated her career to helping others to find this flow, and to help enable them to perform at their best.
Organisational Training
Developing performance psychology skills in your team can improve productivity, organisation, and performance. Sue is experienced in trainings designed to help participants apply optimal mental states in their work.
Workshops & Classes
Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, a mindfulness practice group, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.
Dr Sue Jackson
Brisbane Psychologist | Expert in Flow & Performance
Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.
Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.
Monthly Meditation Mini-Retreats
Held in a beautiful Brookfield based studio with panoramic nature views, these mini-retreats run on themes to teach attendees to completely unwind. Experience deep relaxation to nourish both body and mind.
Mindfulness Practice Group
Held in Sue’s studio in Brookfield, these monthly classes give you an opportunity to develop and deepen your own personal practice and experience the benefits of mindfulness first hand.
From the Blog
Focus to Flow: Learn how to hone your attention
“The skilful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience” Once flow has been experienced, there is generally a high level of motivation to return to this state. Not only because when...
How to Find Flow in Yoga & Meditation
Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...
Creating Meaningful Intentions
With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....
Get in Touch with Sue
Facebook Posts
Just had the opportunity to listen to the most engaging, funny, and meaningful talk on mental health EVER. Amanda Gore speaking on “Refresh your thinking: take control and create the life you need” at the QUT HSE In Focus 2019 Forum with the theme, It only takes a moment.
To get a room full of university employees speaking with joy to each other, and dancing and singing during a talk says it all. #amandagore #joy #worldmentalhealthday #wellnessmatters
World Mental Health Day helps shine a positive light on mental health. By changing perspectives towards mental health, we can help everyone improve their wellbeing.
#worldmentalhealthday #wellbeing #mentalhealthmatters
You probably know what it's like to feel 'flow' (even if you aren't familiar with the psychological concept).
It's that feeling when you're totally absorbed in what you are doing, and your skills meet the challenge of a task perfectly.
It's also when we do our best work.
Can we learn to get into flow more often and more easily?
Learn more from our blog post, Focus to Flow: Learn how to hone your attention.
Focus to Flow: Learn how to hone your attention - Dr. Sue Jackson
www.bodyandmindflow.com.au
How can I focus better? Learn how to become psychologically indestructible by developing skills of focusing in the present moment.Pause
. . and take a break from the pressures of life, at our next meditation mini-retreat exploring awareness and flow. Join us next Friday October 11th in a beautiful Brookfield studio to practice meditation, learn to ease into flow, and enjoy deeper levels of awareness.
This quote certainly does speak for itself, and Mihaly Csikszentmihalyi is unique not in name only, but in the depth of insights he has offered the world. #flow #worldflowday #Csikszentmihalyi #wisdomLet this quote from my Flow book speak for itself on my birthday.
#WorldFlowDay, #Csikszentmihalyi, #flow, #creativity, #happiness, #journey