Brisbane Psychologist
Sue is a psychologist with 25 years of experience in helping to bring positive change in the lives of those she works with. Sue works with people facing a variety of issues, seeking to meet the challenges of their personal and professional lives.
Performance Coach
Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work. Sue has dedicated her career to helping others to find this flow, and to help enable them to perform at their best.
Organisational Training
Developing performance psychology skills in your team can improve productivity, organisation, and performance. Sue is experienced in trainings designed to help participants apply optimal mental states in their work.
Workshops & Classes
Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, a mindfulness practice group, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.
Dr Sue Jackson
Brisbane Psychologist | Expert in Flow & Performance
Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.
Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.
Monthly Meditation Mini-Retreats
Held in a beautiful Brookfield based studio with panoramic nature views, these mini-retreats run on themes to teach attendees to completely unwind. Experience deep relaxation to nourish both body and mind.
Mindfulness Practice Group
Held in Sue’s studio in Brookfield, these monthly classes give you an opportunity to develop and deepen your own personal practice and experience the benefits of mindfulness first hand.
From the Blog
How to Find Flow in Yoga & Meditation
Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...
Creating Meaningful Intentions
With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....
Perth Mindfulness Conference Recap
At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute Australia and New...
Get in Touch with Sue
Facebook Posts
What does yoga and flow psychology have in common? Find out in today’s blog post featuring an in-depth video discussion with Celia Roberts
www.bodyandmindflow.com.au/how-to-find-flow-in-yoga-meditation/
Enjoying celebrating International Women's Day, sharing iRest yoga nidra meditation with a great group of women. #Balanceforbetter by being the best versions of ourselves.
#iRest #yoganidra #meditation #happyinternationalwomensday
Celebrate International Women’s Day on March 8 by joining us at the first of a series of monthly meditation mini-retreats at The Upper Brookfield Sanctuary, Celia Roberts Yoga and Meditation Retreats.
The theme for March 8 session is Knowing Your Purpose, and will include practices from iRest Yoga Nidra. How does a morning of relaxation-focused meditation practices to end the week sound?
#meditate #iRest #BalanceforBetter #IWD2019
Awareness is described clearly in this post by meditation teacher and author, Diana Winston. Winston conveys the sense of effortless attention that is the practice of open awareness meditation practices.
If you want to experience resting the mind with relaxation & ease, follow the links in the story below to the practices on the (amazing) 10% Happier app.
And if you live in Brisbane, you might like to join us this Friday, March 8, for a meditation mini-retreat where our focus will be on cultivating relaxation & ease, www.bodyandmindflow.com.au/monthly-meditation-mini-retreats/
#meditation #relaxation #easeofbeing
10percenthappier.com
Awareness is a capacity of the human mind. As we ordinarily understand it, it’s the ability to directly know and to perceive, sense, feel, or be cognizant of experience. We might think of awareness simply as the state of being conscious of something. Every sentient being is aware, in this sense of