Brisbane Psychologist
Sue is a psychologist with 25 years of experience in helping to bring positive change in the lives of those she works with. Sue works with people facing a variety of issues, seeking to meet the challenges of their personal and professional lives.
Performance Coach
Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work. Sue has dedicated her career to helping others to find this flow, and to help enable them to perform at their best.
Organisational Training
Developing performance psychology skills in your team can improve productivity, organisation, and performance. Sue is experienced in trainings designed to help participants apply optimal mental states in their work.
Workshops & Classes
Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, a mindfulness practice group, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.
Dr Sue Jackson
Brisbane Psychologist | Expert in Flow & Performance
Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.
Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.
Monthly Meditation Mini-Retreats
Held in a beautiful Brookfield based studio with panoramic nature views, these mini-retreats run on themes to teach attendees to completely unwind. Experience deep relaxation to nourish both body and mind.
Mindfulness Practice Group
Held in Sue’s studio in Brookfield, these monthly classes give you an opportunity to develop and deepen your own personal practice and experience the benefits of mindfulness first hand.
From the Blog
How to Find Flow in Yoga & Meditation
Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...
Creating Meaningful Intentions
With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....
Perth Mindfulness Conference Recap
At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute Australia and New...
Get in Touch with Sue
Facebook Posts
Great day talking all things flow with the team from the institute of Positive Education at Geelong Grammar.
Now a change of scenery here at the Australian Gymnastics Championships at Melbourne Arena.
Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.
Join Sue for June Mindfulness Group
www.bodyandmindflow.com.au/mindfulness-group/
"An intention is a point of mental focus, and provides energy to our actions. Everything we do and think has an intention behind it. However, in our busy lives we may not even recognise what our intentions are in certain situations. How do we move from a state of perpetual busyness and endless distractions, to one of clarity and calmness?"
Sue
As we approach the middle of the year, we take a look back at this blog post by Sue about the New Year. Have you been living a meaningful life this year?
www.bodyandmindflow.com.au/creating-meaningful-intentions/
Meaningful Intentions | Brisbane Psychologist & Performance Coach
Everything we do and think has an intention behind it. How do we move from a state of perpetual busyness to one of clarity and calmness?Mindfulness is a state of total awareness in the present moment. Being fully present to your here and now experience, and accepting your experience as it presents, rather than struggling with or avoiding it, opens you to life’s possibilities.
The new event is up for June Mindfulness Group! Come and join Sue for a kick start in mindfulness for our busy lives.
www.bodyandmindflow.com.au/mindfulness-group/
Flow is the key that unlocks the door to peak performance.
When in flow, we are not subject to the usual commentary of the mind about our performance, and with neither internal nor external distractions taking up mental space, we can find that place of effortless engagement that is part of our best performances.
To read more check out Sue's newsletter here...https://mailchi.mp/0f5379b3298b/mind-tools-for-managing-may