Creating Meaningful Intentions

Creating Meaningful Intentions

Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...

Monthly Mindfulness Group

Monthly Mindfulness Group Hosted at Brookfield There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed benefits first hand; or if you...

Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
Mindfulness Course: iRest Yoga Nidra 6-week program

Mindfulness Course: iRest Yoga Nidra 6-week program

Mindfulness Course: iRest Yoga Nidra 6-week program Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: – Brookfield Fridays 5.30pm. – Chelmer Saturday afternoons Contact Sue for an EOI form.  ...