Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
Mindfulness Course: iRest Yoga Nidra 6-week program

Mindfulness Course: iRest Yoga Nidra 6-week program

Mindfulness Course: iRest Yoga Nidra 6-week program Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: – Brookfield Fridays 5.30pm. – Chelmer Saturday afternoons Contact Sue for an EOI form.  ...