By Quietening the Mind, We Can Find the 'Flow' of Peak Performance Recently, I had the enjoyable experience of speaking with CNN reporter, Alexandra Pattillo, about flow. The resulting story can be found here: The Flow of Peak Performance. I like the way the story...
Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
Mindfulness Course: iRest Yoga Nidra 6-week program Expressions of interest currently being taken for the next 6-week iRest mindfulness course Course times: – Bardon Fridays 5.30pm. – Chelmer Saturday afternoons Contact Sue for an EOI form. Based on...
