Sue regularly runs workshops on flow and mindfulness, and their application to performance and quality of life.
Workshops and ongoing training programs are tailor-made for:
- Business and workplace settings
- Athletes and coaches
- Performing artists
- Individuals interested in mindfulness & flow
Sue works with each group’s identified goals and desired focus. Whether you are interested in greater resilience to stress, clarity of values and goals, development of mindfulness skills, or strategies to achieve flow, Sue can provide you with expert knowledge and practical applications for your life or work setting.
Mindfulness is a state of total awareness in the present moment. Being fully present to your here and now experience, and accepting your experience as it presents, rather than struggling with or avoiding it, opens you to life’s possibilities. Individual and group training in the area of mindfulness can help with developing skills to be living more in the present moment. Learning to be more mindful can help us to find calm even amidst the many challenges that life can present us with.
Mindfulness programs cover simple, accessible practices to develop present-focused awareness, stillness, and calm. Drawing on both western psychological approaches such as ACT and eastern meditative traditions, Sue’s workshops provide you with strategies to navigate the storm.
Once experienced, flow is a much sought-after state. It is one of the most treasured states of experience. And, it is attainable – once the pathways to this optimal psychological state are understood. Dr Sue Jackson has researched the flow experience over many years, using a variety of investigative approaches. Sue’s expert knowledge of flow can help you discover your pathways to finding flow in what you do. If high performance is your goal, flow is the key to unlock your optimal performance. Tailor-made programs to help facilitate flow in your sport/work/life setting can be developed and delivered by Sue, a leading expert in the research and application of this optimal psychological state.
For more information on the psychological state of flow, see the Flow Resources section.
Gain the skillset that will help take you on the path towards your goals – contact Sue to discuss your workshop needs.