Expert Counselling & Coaching

Learn a different approach to working with your thoughts & feelings, manage stress better, & enjoy your experiences more fully. 

Learn Mindfulness Meditation

Mindfulness meditation is a powerful tool to help us find clarity, focus, and relaxation in the midst of chaos and stress. Dr Sue Jackson can help you cultivate the skill of mindfulness, and either begin or deepen a meditation practice, through individual psychology sessions or in small group classes.

Psychology, Performance & Flow Science

Discover Purpose & Unlock Flow

Experienced Psychologist

Sue is a psychologist with over 25 years of experience in helping to bring positive change in the lives of those she works with. Sue enjoys working with people across a range of presenting issues, be they in the area of personal wellbeing, or optimal performance. 

Flow Expert

Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work, or produce your optimal performance.  Sue has dedicated her career to firstly researching, and now working as a consultant with others, to foster understanding of this optimal state, with the aim of helping individuals and teams to perform at their best.

High Performance Coach

Developing performance psychology skills can improve productivity, resilience, and performance. Sue is experienced in providing targeted trainings designed to help participants experience optimal mental states in their work. 

Workshops & Classes

Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, gentle yoga & meditation classes, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.

Dr Sue Jackson

Brisbane Psychologist | Expert in Flow & Performance

Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.

Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.

Mostly Meditation

 

 Find peace in a stressful world with a group of like-minded people.

Led by Dr Sue Jackson, these mostly outdoor meditations are a great way to connect with nature and your own inner world at the same time.

From the Blog

Focus to Flow: Learn how to hone your attention

Focus to Flow: Learn how to hone your attention

“The skilful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience” Once flow has been experienced, there is generally a high level of motivation to return to this state. Not only because when...

How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...

Creating Meaningful Intentions

Creating Meaningful Intentions

With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....

Get in Touch with Sue

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    1 week ago

    Body and Mind Flow
    “Helping people find focus and flow to unlock their best performance is the most fulfilling part of my work. I’m grateful that this week, Insight Timer are featuring my 10 session course “Finding your Flow for Optimal Performance”. Check it out to find guided meditations, practices and activities to help you to find your flow."insig.ht/OLuKb8RXKdb ... See MoreSee Less
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    4 weeks ago

    Body and Mind Flow
    A new course I’ve published is now live on Insight Timer.Really happy to have teamed up with such a wonderful meditation app for this 10-day course, Finding your Flow for Optimal Performance.For subscribers to Insight Timer, you can find the course here, insig.ht/OLuKb8RXKdbIf you’d like to listen to the course via the Insight Timer website, you can do so here, insighttimer.com/meditation-courses/course_sue-jackson-flow-state #findingflow #OptimalPerformance #meditationtools ... See MoreSee Less
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    2 months ago

    Body and Mind Flow
    How is 2021 shaping up for you so far? In my latest newsletter, I have shared some thoughts about how to thrive - not just survive - living in this time of significant change and uncertainty. #thriving #notjustsurviving #BeInspired #Choosecouragemailchi.mp/f843918932d7/2021-another-year-to-survive-or-an-opportunity-to-thrive ... See MoreSee Less
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    2 months ago

    Body and Mind Flow
    Eight hours of recording and even Layla’s feeling tired. . She stayed with me for the duration though and so pleased to have my Flow Meditation Course audio files recorded, with great tech support from Pat Self, whose skills-set is as boundless as his patience. Looking forward to getting all the materials together for a New Year’s launch on Insight Timer #flow #flowpsychology #meditation #meditationapp #insighttimer ... See MoreSee Less
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    3 months ago

    Body and Mind Flow
    Found a great place to focus on some content writing during my short stay at Noosa. This set up checked several boxes for me: standing desk, nature outlook, quiet surrounds, blue sky days, and my Spotify top songs 2020 playlist for some added focus and energy!How do you find your flow when working on a task?#findyourflow #focustime #enjoythemoment ... See MoreSee Less
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    Meditation icons made by dDara from www.flaticon.com is licensed by CC 3.0 BY