2020 Online Meditation Classes

Join our online meditation classes every Thursday and Friday to make the most of mindfulness in this stressful time. Perfect for beginners looking for peace and more experienced practitioners looking to deepen their practice.

Psychology, Performance & Flow Science

Discover Purpose & Unlock Flow

Monthly Meditation Mini-Retreats

Held monthly at a beautiful Brookfield studio, these meditation retreats teach participants how to completely unwind into deep relaxation. 

Experienced Psychologist

Sue is a psychologist with over 25 years of experience in helping to bring positive change in the lives of those she works with. Sue enjoys working with people across a range of presenting issues, be they in the area of personal wellbeing, or optimal performance. 

Flow Expert

Dr. Sue Jackson was one of the first academic researchers to investigate the state of flow in high performance settings. Flow is that feeling of losing yourself in a task where you do your best work, or produce your optimal performance.  Sue has dedicated her career to firstly researching, and now working as a consultant with others, to foster understanding of this optimal state, with the aim of helping individuals and teams to perform at their best.

High Performance Coach

Developing performance psychology skills can improve productivity, resilience, and performance. Sue is experienced in providing targeted trainings designed to help participants experience optimal mental states in their work. 

Workshops & Classes

Sue speaks passionately on positive psychology, flow state, mindfulness, and values-driven perspectives. Sue currently runs meditation mini-retreats aimed at completely relaxing, gentle yoga & meditation classes, and tailor-made training programs for organisations and individuals interested in developing mindfulness, awareness, and flow.

Dr Sue Jackson

Brisbane Psychologist | Expert in Flow & Performance

Dr. Sue Jackson is a Brisbane Psychologist recognized internationally as an expert in flow state research in performance, co-authoring the foundational book, Flow in Sports: The Keys to Optimal Experiences and Performances’ with flow founder, Mihaly Csikszentmihalyi. Dr. Sue Jackson completed her PhD on flow research at the University of North-Carolina-Greensboro. She is now recognised as an industry expert in flow research and performance psychology. Sue consults for various flow centred organisations and works with individual clients looking to unlock their best performance.

Sue has a strong and diverse background of training, and a real interest in making a positive difference to real-world challenges. Sue guides clients to uncover what they want to achieve, and develop strategies to make it happen.

Friday Morning 90min Online Meditation Class

Extended meditation practices to calm the mind and relax the body, plus discussion on how to apply meditation and mindfulness into our lives.

Thursday Evening 60min Online Meditation Class

Led meditation practices that focus on calming our mind and nervous system, and letting go of the worrying thoughts that will likely be part of our day-to-day living in this tumultuous time. 

From the Blog

How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow through examining the relationship of yoga...

Creating Meaningful Intentions

Creating Meaningful Intentions

With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the pathway you take going forward....

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Facebook Posts

3 days ago

Body and Mind Flow

Beautiful morning for a walk in nature. #stayingactive #trailwalking #thegreatoutdoors ... See MoreSee Less

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7 days ago

Body and Mind Flow

In my most recent newsletter, I share how I am finding the combination of meditation, movement, and stoic philosophy is helping me at this challenging time. I have also been moving some of my programs to online and you can read about these, and how you can access any of interest, here:
mailchi.mp/d1a7816c3870/what-you-can-control
#challengingtime #meditate #move #stoicphilosophy
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1 week ago

Body and Mind Flow

When the going gets tough, find a hobby to invigorate and challenge you. For me, it’s the ocean. An always unpredictable force of nature. #oceanswim #lovetheocean #naturerules #stillnessinthestorm @ Kurrawa Beach ... See MoreSee Less

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2 weeks ago

Body and Mind Flow

Cultivating calm at this unprecedented time is of paramount importance, and meditation is a powerful tool to help us find inner calm amidst outer turmoil.

In light of the government steps to slow the spread of COVID-19, my Thursday evening yoga & meditation class, www.bodyandmindflow.com.au/gentle-yoga-meditation-class/
and my Friday morning meditation mini-retreats, www.bodyandmindflow.com.au/monthly-meditation-mini-retreats/
are moving online. Starting this Thursday Mar 26 (and continuing each Thursday) at 6pm you can join us via Zoom for a 1-hour meditation session. The Friday meditation mini-retreat will also be held online, starting 9:30am this Friday Mar 27.

Contact Sue at sue@bodyandmindflow.com.au if you’d like to join either the Thursday evening, or Friday morning online session, and you will be sent details and a Zoom invite. #meditatenow #mindfulness #mentalhealth #resilience
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2 weeks ago

Body and Mind Flow

When it seems like the world is falling apart, take a moment to look up at the sky. Such a beautiful morning out on the walking trail and the expansive blue sky reminded me that we can find within our inner world a safe haven. Now more than ever before it’s time to meditate. #awarenessiskey #meditationpractice #breathedeeply #calm @ Gap Creek Reserve MTB Trails ... See MoreSee Less

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Meditation icons made by dDara from www.flaticon.com is licensed by CC 3.0 BY