How Runners Can Achieve a Natural High

How Runners Can Achieve a Natural High

Aug 5, 2015 | Exercise, Flow

How Runners Can Achieve a Natural High Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See...

Learn to Focus with Flow

Jul 24, 2015 | Flow

Learn to Focus with Flow We all know that we perform better when focused. However, in our fast-pace, technology-driven world, being able to focus on one thing at one time is challenging. We are rewarded for how well we can multi-task, and for how many different...
Flow – The Mindful Edge

Flow – The Mindful Edge

Jun 24, 2015 | Flow

Flow - The Mindful Edge Here’s an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec 2012. Get in Touch with...
The Power of Flow in Your Life

The Power of Flow in Your Life

Apr 24, 2015 | Flow

The Power of Flow in Your Life Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is...