Focus to Flow: Learn how to hone your attention

Focus to Flow: Learn how to hone your attention

Focus to Flow: Learn how to hone your attention “The skilful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience” Winifred Gallagher Once flow has been experienced, there is generally a high...
How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
How Runners Can Achieve a Natural High

How Runners Can Achieve a Natural High

How Runners Can Achieve a Natural High Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See...

Learn to Focus with Flow

Learn to Focus with Flow We all know that we perform better when focused. However, in our fast-pace, technology-driven world, being able to focus on one thing at one time is challenging. We are rewarded for how well we can multi-task, and for how many different...
Flow – The Mindful Edge

Flow – The Mindful Edge

Flow - The Mindful Edge Here’s an article I recently wrote for InPsych, the Bulletin of the Australian Psychological  Society Ltd. Read the article here. Source: InPsych, Bulletin of the APS, Dec 2012. Get in Touch with...