How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
Creating Meaningful Intentions

Creating Meaningful Intentions

Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...

Monthly Mindfulness Group

Monthly Mindfulness Group Hosted at Brookfield There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed benefits first hand; or if you...