How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation

How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow.  And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
Creating Meaningful Intentions

Creating Meaningful Intentions

Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...