Mar 20, 2019 | Flow, Yoga
How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
Jan 24, 2019 | Mindfulness, Resolutions, Values
Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...
Nov 1, 2018 | Conference, Mindfulness, News and Events, Performance
Perth Mindfulness Conference Recap At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute...
Aug 21, 2017 | Flow, Mindfulness, News and Events
By Quietening the Mind, We Can Find the 'Flow' of Peak Performance Recently, I had the enjoyable experience of speaking with CNN reporter, Alexandra Pattillo, about flow. The resulting story can be found here: The Flow of Peak Performance. I like the way the story...
Jul 5, 2017 | Courses, Mindfulness, News and Events, Performance
Thursday Gentle Yoga & Meditation Class Hosted at Brookfield New in 2020: A gentle yoga class with monthly meditation session A small group yoga and meditation class is the perfect way to nurture yourself physically and mentally. The class is informal and tailored...
