May 25, 2020 | Mindfulness, Relaxation
Relaxation Practices help with coping with COVID-19 Feeling the effects of isolation? Try a targeted relaxation practice to help ease anxiety and improve sleep Like most, I have found the physical isolation and social distancing occurring in light of COVID-19 a...
Mar 31, 2020 | blog, Courses, Featured, Mindfulness, News and Events, Performance, Upcoming Courses
Control the Things You can Control - A Stoic's Guide to 2020 What You Can Control At the start of this year, I started reading Ryan Holiday’s book, The Daily Stoic: 366 Meditations on wisdom, perseverance, and the art of living, and soon started journaling in the...
Feb 13, 2020 | Exercise, Flow, Mindfulness, Performance
Unifying the Mind and the Body with Aerial Therapeutics “The secret of health for both mind and body is…live the present moment wisely and earnestly.”Gautama Buddha Wellness means nurturing not just the mind, but also the body. Too often, our culture atomises...
Mar 20, 2019 | Flow, Yoga
How to Find Flow in Yoga & Meditation Yoga and meditation are noteworthy activities if we are interested in unlocking the door to experiencing flow. And even if yoga and meditation are not go-to activities for us, we can learn about processes that lead to flow...
Jan 24, 2019 | Mindfulness, Resolutions, Values
Creating Meaningful Intentions With a new year often comes new year’s resolutions. Perhaps you’ve engaged in a detailed process of resolution-making, or perhaps you’ve resolved to NOT make any resolutions! Either way, the choice was motivated, and will influence the...
