Unifying the Mind and the Body with Aerial Therapeutics “The secret of health for both mind and body is…live the present moment wisely and earnestly.”Gautama Buddha Wellness means nurturing not just the mind, but also the body. Too often, our culture atomises...
Make the Most of Your Run with Mindfulness With welcoming in another year, you may have found yourself setting some new year’s resolutions and perhaps these involved exercising more? To get off to a great start to exercising in a way that will help you to sustain it...
How Runners Can Achieve a Natural High Pip Coates, Deputy Editor of The Australian Financial Review Magazine interviewed Sue about the state of flow for a running blog she writes for the Sydney Morning Herald, The Age, and The Brisbane Times (Fairfax media). See...
