Monthly Mindfulness Group

Monthly Mindfulness Group Hosted at Brookfield There is research support for the benefits of mindfulness for performance, stress, and wellbeing. This group is a great way to learn about mindfulness and experience the research-backed benefits first hand; or if you...

Performance In The Workplace

Performance In The Workplace Optimal performance in the workplace At the heart of every successful business are its people. Developing performance psychology skills in your team can improve productivity, organisation, and performance. At Body and Mind Flow,...