Mar 31, 2020 | blog, Courses, Featured, Mindfulness, News and Events, Performance, Upcoming Courses
Control the Things You can Control - A Stoic's Guide to 2020 What You Can Control At the start of this year, I started reading Ryan Holiday’s book, The Daily Stoic: 366 Meditations on wisdom, perseverance, and the art of living, and soon started journaling in the...
Nov 1, 2018 | Conference, Mindfulness, News and Events, Performance
Perth Mindfulness Conference Recap At the recently held Perth Mindfulness Conference, there was a rich and diverse program of presentations and workshops on mindfulness in today’s world. Timothea Goddard, Director of Openground and Mindfulness Training Institute...
Aug 21, 2017 | Flow, Mindfulness, News and Events
By Quietening the Mind, We Can Find the 'Flow' of Peak Performance Recently, I had the enjoyable experience of speaking with CNN reporter, Alexandra Pattillo, about flow. The resulting story can be found here: The Flow of Peak Performance. I like the way the story...
Jul 5, 2017 | Courses, Mindfulness, News and Events, Performance
Meditation & Mindful Movement class Hosted at Monthly at Brookfield These small-group meditation classes help participants find stillness, clarity of focus, and ease in being. In our sessions, we will move into stillness through mindful movement that is grounded in...
