Mar 31, 2020 | blog, Courses, Featured, Mindfulness, News and Events, Performance, Upcoming Courses
Control the Things You can Control - A Stoic's Guide to 2020 What You Can Control At the start of this year, I started reading Ryan Holiday’s book, The Daily Stoic: 366 Meditations on wisdom, perseverance, and the art of living, and soon started journaling in the...
Jul 5, 2017 | Courses, Mindfulness, News and Events, Performance
Meditation & Mindful Movement class Hosted at Brookfield on Thursdays These small-group meditation classes help participants find stillness, clarity of focus, and ease in being. In our sessions, we will move into stillness through mindful movement that is grounded in...
