Integrative Restoration® Yoga Nidra

6 Week Mindfulness Course or Individual Sessions


Evidence Based

iRest® is a course that is supported by numerous academic studies that show it works. It’s important for any psychology to be backed by good quality research so that you can be confident that you’re getting the best possible outcomes.

Decrease Stress

This six week course has been shown to decrease stress and help participants engage in deep relaxation.

Can Reduce Anxiety, Depression and Fear

More than just a meditation course, iRest teaches participants skills that they can apply to their broader life that can reduce symptoms of anxiety, depression, fear and even chronic pain.

Based on the ancient teachings of meditation, iRest is an evidence-based, transformative practice.

The practice of yoga nidra is integrative as it can heal the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present, even amidst all changing circumstances of life. This practice can lead to psychological, physical, and spiritual healing and well-being.

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.

iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

People who practice iRest report:

• Greater ability to relax and enjoy life

• Reduced insomnia and levels of stress

• Increased inner peace and well-being

• Reduced depression, fear and anxiety

• Improved interpersonal relations

• Reduced chronic and acute pain.

iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Please visit for more information.

Please get in touch if you would like to arrange an individual iRest session, or if you are interested in a small group 6-week course.

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