The Power of Flow in Your Life

Have you ever found yourself completely immersed in an activity, losing track of time, and isolating yourself from all problems and challenges, aside from the task at hand? In contemporary psychology, this process of sustained focus is described as a state of flow. People who learn to recognise and harness flow  principles can use them as a tool for navigation – towards a path of enjoyment, effective performance, and balance in life.

One pathway to flow is through mindfulness. Mindfulness is paying attention to what is happening in the present moment, and doing so in a way that promotes absorption (rather than evaluation). Sue has a strong background in practical mindfulness skills and approaches that can be tailored to your particular situation.

At Body and Mind Flow, we’ve designed a range of mindfulness training courses and services to teach flow principles and mindfulness practices. These are applicable to performers in sport and business, as well as for individuals seeking greater personal wellbeing.

By learning and practicing the principles of flow, the following benefits are possible:

  • enhanced performance
  • improvements in concentration
  • greater confidence
  • more resilience to stressful situations
  • greater enjoyment in tasks and activities
  • A desire to learn new skills and be challenged

Are you interested in developing your capacity for flow, mindfulness, and enjoyable life/work experiences? Take a look at the various options at our website, or contact Sue.

Get in the Zone